Dirty Keto
BHU Double Dark Chocolate Vegan Protein Cookie

BHU Double Dark Chocolate Vegan Protein Cookie

per 1 cookie (47 g):
1g
net carbs
16g
fats
12g
protein
250
calories

Is BHU Double Dark Chocolate Vegan Protein Cookie Keto?

BHU Double Dark Chocolate Vegan Protein Cookie is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

BHU Double Dark Chocolate Vegan Protein Cookie is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

BHU Double Dark Chocolate Vegan Protein Cookie
1 g
net carbs
14 g
carbs
13 g
fiber
16 g
fats
12 g
protein
250
calories

Ingredients Checker

Ingredients

Organic Cashews, Organic Chocolate [Organic Cacao, Organic Soluble Tapioca Fiber, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Cherries, Organic Sunflower Lecithin, Organic Monk Fruit], Organic Soluble Tapioca Fiber, Organic Red Palm Oil (Certified Sustainable), Organic Pea Protein, Organic Cocoa, Water, Organic Baobab, Organic Sunflower Lecithin, Orange Pulp, Sea Salt, Xanthan Gum, Organic Monk Fruit, Organic Vanilla.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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