Which Products By BHU Are Keto?

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  • We've rated 35 products by BHU based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 45 g:
0g
net carbs
20g
fats
11g
protein
250
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
2
Dirty Keto
per 25 g:
0g
net carbs
11g
fats
6g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
3
Dirty Keto
per 56 g:
1g
net carbs
22g
fats
11g
protein
320
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
4
Dirty Keto
per 47 g:
1g
net carbs
16g
fats
12g
protein
250
calories
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
5
Dirty Keto
per 45 g:
1g
net carbs
22g
fats
11g
protein
260
calories
2.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
6
Dirty Keto
per 45 g:
1g
net carbs
22g
fats
11g
protein
260
calories
2.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
7
Dirty Keto
per 45 g:
1g
net carbs
17g
fats
12g
protein
250
calories
2.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
8
Dirty Keto
per 45 g:
1g
net carbs
14g
fats
10g
protein
240
calories
2.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
9
Dirty Keto
per 45 g:
1g
net carbs
11g
fats
12g
protein
210
calories
2.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
10
Dirty Keto
per 28 g:
1g
net carbs
13g
fats
6g
protein
180
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
11
Avoid or Minimize
per 25 g:
1g
net carbs
12g
fats
6g
protein
140
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
12
Avoid or Minimize
per 25 g:
1g
net carbs
12g
fats
6g
protein
140
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
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