Keto-Friendly
Effin' Good Snacks Chocolate Chunk Mini Cookies

Effin' Good Snacks Chocolate Chunk Mini Cookies

per 7 cookies (28 g):
1g
net carbs
8g
fats
5g
protein
100
calories

Is Effin' Good Snacks Chocolate Chunk Mini Cookies Keto?

Effin' Good Snacks Chocolate Chunk Mini Cookies is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Effin' Good Snacks Chocolate Chunk Mini Cookies is good for keto because it is low in net carbs (3.57g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Effin' Good Snacks Chocolate Chunk Mini Cookies is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Effin' Good Snacks Chocolate Chunk Mini Cookies is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Effin' Good Snacks Chocolate Chunk Mini Cookies
1 g
net carbs
12 g
carbs
11 g
fiber / sugar alcohol
8 g
fats
5 g
protein
100
calories

Ingredients Checker

Ingredients

Allulose, Butter (Cream [Milk], Natural Flavor), Almond Flour, Whey Protein Concentrate, Chocolate Chips (Cocoa Beans, Allulose), Allulose Syrup, Whole Egg Powder, Natural Flavors Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sunflower Lecithin, Salt, Monk Fruit Extract, Guar Gum, Xanthan Gum.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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