Dirty Keto
BHU Chocolate Mint Cookie Dough Keto Protein Bar

BHU Chocolate Mint Cookie Dough Keto Protein Bar

per 1 bar (45 g):
1g
net carbs
22g
fats
11g
protein
260
calories

Is BHU Chocolate Mint Cookie Dough Keto Protein Bar Keto?

BHU Chocolate Mint Cookie Dough Keto Protein Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

BHU Chocolate Mint Cookie Dough Keto Protein Bar is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

BHU Chocolate Mint Cookie Dough Keto Protein Bar
1 g
net carbs
9 g
carbs
8 g
fiber
22 g
fats
11 g
protein
260
calories

Ingredients Checker

Ingredients

Organic Cashews, Organic Red Palm Oil (Certified Sustainable), Organic Chocolate [Organic Cacao, Organic Soluble Tapioca Fiber, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Cherries, Organic Sunflower Lecithin, Organic Monk Fruit], Organic Soluble Tapioca Fiber, Organic Pea Protein, Organic Mct Oil, Organic Cocoa Powder, Organic Baobab, Organic Mint Extract, Organic Sunflower Lecithin, Sea Salt, Water, Organic Monk Fruit, Organic Vanilla.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Protein Bars for Keto

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Dirty Keto
2.2
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Unhealthy Ingredient
Tapioca Fiber
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