Avoid or Minimize
BHU Double Dark Chocolate Cookie Dough Protein Bites

BHU Double Dark Chocolate Cookie Dough Protein Bites

per 1 bite (25 g):
1g
net carbs
11g
fats
3g
protein
130
calories

Is BHU Double Dark Chocolate Cookie Dough Protein Bites Keto?

BHU Double Dark Chocolate Cookie Dough Protein Bites should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

BHU Double Dark Chocolate Cookie Dough Protein Bites is high in carbs (4g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

BHU Double Dark Chocolate Cookie Dough Protein Bites
1 g
net carbs
8 g
carbs
7 g
fiber / sugar alcohol
11 g
fats
3 g
protein
130
calories

Ingredients Checker

Ingredients

Organic Roasted Cashews, Organic Red Palm Oil (Certified Sustainable), Organic Soluble Tapioca Fiber, Organic Chocolate Chips [Organic Cocao, Organic Prebiotic Tapioca, Organic Cocao Butter, Organic Soluble Tapioca Fiber, Organic Cherries, Sunflower Lecithin.], Organic Pea Protein, Organic Cocoa Powder, Pure Water, Organic Baobab, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit, Organic Vanilla Extract.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Protein Bars for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
2.7
Net Carbs per 100g
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Healthy Ingredients
Pasture-Raised
Keto-Friendly
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto in Moderation
5
Net Carbs per 100g
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Good Ingredients
Dirty Keto
2.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber