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BHU Chocolate Chip Vegan Protein Cookie

BHU Chocolate Chip Vegan Protein Cookie

per 1 cookie (47 g):
3g
net carbs
18g
fats
11g
protein
260
calories

Is BHU Chocolate Chip Vegan Protein Cookie Keto?

BHU Chocolate Chip Vegan Protein Cookie should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

BHU Chocolate Chip Vegan Protein Cookie is high in carbs (6.38g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

BHU Chocolate Chip Vegan Protein Cookie
3 g
net carbs
15 g
carbs
12 g
fiber
18 g
fats
11 g
protein
260
calories

Ingredients Checker

Ingredients

Organic Cashews, Organic Chocolate Chips [Organic Cacao, Organic Soluble Tapioca Fiber, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Cherries, Organic Sunflower Lecithin, Organic Monk Fruit], Organic Soluble Tapioca Fiber, Organic Red Palm Oil (Certified Sustainable), Organic Pea Protein, Pure Water, Organic Baobab, Orange Pulp, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit, Organic Vanilla, Xanthan Gum, Baking Soda

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cookies for Keto

Sure Keto!
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Net Carbs per 100g
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3.1
Net Carbs per 100g
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3.6
Net Carbs per 100g
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Keto in Moderation
4.4
Net Carbs per 100g
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Good Ingredients
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