Is BHU Chocolate Chip Vegan Protein Cookie Keto?
BHU Chocolate Chip Vegan Protein Cookie should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
BHU Chocolate Chip Vegan Protein Cookie is high in carbs (6.38g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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