Avoid or Minimize
Bake City Keto Cappuccino Cookie

Bake City Keto Cappuccino Cookie

per 1 cookie (28 g):
1.5g
net carbs
9g
fats
5g
protein
145
calories

Is Bake City Keto Cappuccino Cookie Keto?

Bake City Keto Cappuccino Cookie should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Bake City Keto Cappuccino Cookie is high in carbs (5.36g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Maltitol

Maltitol is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Bake City Keto Cappuccino Cookie
1.5 g
net carbs
8 g
carbs
6.5 g
fiber
9 g
fats
5 g
protein
145
calories

Ingredients Checker

Ingredients

Almond Meal, Allulose, Sugar Free Chocolate Flavored Chips (Maltitol (A Sweetener). Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Extract, Whole Milk Powder Buffer), Whole Eggs, Coconut Flour, Erythritol, Organic Coconut Oil, Fresh Cream, Espresso Coffee, Milk Protein Isolate, Chicory Root Inulin, Citrus Fiber Dried Citrus Pulp), Natural Flavors, Vanilla Extract, Baking Soda, Sea Salt, Cultured Cream (Cream, Cultures, Non-Fat Dry Milk), Guar Gum.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cookies for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
8.9
Net Carbs per 100g
High Carb
Healthy Ingredients
Healthy Fats, Grass-Fed

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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