Avoid or Minimize
Bake City Keto Double Chocolate Brownie

Bake City Keto Double Chocolate Brownie

per 1 brownie (34 g):
3g
net carbs
11g
fats
4g
protein
130
calories

Is Bake City Keto Double Chocolate Brownie Keto?

Bake City Keto Double Chocolate Brownie is high in fats but should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Bake City Keto Double Chocolate Brownie is high in carbs (8.82g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Not an Ideal Source of Fat for Keto

Bake City Keto Double Chocolate Brownie is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Bake City Keto Double Chocolate Brownie is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Bake City Keto Double Chocolate Brownie
3 g
net carbs
13 g
carbs
10 g
fiber
11 g
fats
4 g
protein
130
calories

Ingredients Checker

Ingredients

Almond Flour, Butter, Unsweetened Cocoa Powder, Erythritol, Allulose, Whole Eggs. Coconut Oil, Coconut Flour, Sugar Free Chocolate Chips (Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Whole Milk Powder), Fresh Cream, Milk Protein Isolate, Natural Vanilla, Natural Flavors, Sodium Bicarbonate, Sea Salt, Concentrated Fruit Juice (Grape), Rice Starch, Chicory Root Inulin, Corn Fiber, Citric Acid, Guar Gum.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Brownies for Keto

Keto-Friendly
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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