Is Bake City Keto Hawaiian Cookie Keto?
Bake City Keto Hawaiian Cookie should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like soybean oil and palm oil.
High in Net Carbs
Bake City Keto Hawaiian Cookie is high in carbs (5.36g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains Highly Refined Oils
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Almond Flour, Allulose, Butter. Whole Eggs, Coconut Flour, Coconut Oil, White Chocolate Flavored Chunk (Palm Kernel Oil, Nonfat Milk. Soy Lecithin, Salt, Natural Flavor), Unsweetened Coconut, Macadamia Nuts, Milk Protein Isolate, Chicory Root Inulin. Natural Flavors, Erythritol, Soluble Corn Fiber, Baking Soda, Sea Salt, Cream, Guar Gum, Citric Acid.