Which Products By Quest Are Keto?

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  • We've rated 78 products by Quest based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 9 g:
0g
net carbs
7g
fats
0g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 10 g:
0g
net carbs
8g
fats
0.5g
protein
70
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 28 g:
1g
net carbs
0.5g
fats
23g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto in Moderation
per 58 g:
4g
net carbs
13g
fats
15g
protein
210
calories
6.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Dirty Keto
per 296 ml:
2g
net carbs
3g
fats
10g
protein
90
calories
1.6
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sucralose
6
Dirty Keto
per 296 ml:
2g
net carbs
3g
fats
10g
protein
90
calories
1.6
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sucralose
7
Dirty Keto
per 59 g:
2g
net carbs
17g
fats
15g
protein
240
calories
3.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
8
Dirty Keto
per 42 g:
1g
net carbs
15g
fats
11g
protein
200
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Peanut Oil
9
Dirty Keto
per 32 g:
1g
net carbs
12g
fats
8g
protein
150
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Peanut Oil
10
Dirty Keto
per 58 g:
1g
net carbs
16g
fats
15g
protein
240
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Safflower Oil, Glucose, and 1 other
11
Avoid or Minimize
per 58 g:
5g
net carbs
13g
fats
15g
protein
210
calories
8.6
Net Carbs per 100g
High Carb
Good Ingredients
12
Avoid or Minimize
per 156 g:
6g
net carbs
20g
fats
27g
protein
330
calories
3.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil