Which Products By Quest Are Keto?

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  • We've rated 58 products by Quest based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 9 g:
0g
net carbs
7g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 10 g:
0g
net carbs
8g
fats
0.5g
protein
70
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
3
Keto-Friendly
per 28 g:
0.5g
net carbs
0.5g
fats
23g
protein
100
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto in Moderation
per 60 g:
4g
net carbs
8g
fats
20g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Keto in Moderation
per 60 g:
4g
net carbs
6g
fats
20g
protein
180
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Keto in Moderation
per 60 g:
4g
net carbs
7g
fats
20g
protein
180
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
7
Avoid or Minimize
per 60 g:
5g
net carbs
7g
fats
20g
protein
190
calories
8.3
Net Carbs per 100g
High Carb
Good Ingredients
8
Avoid or Minimize
per 60 g:
5g
net carbs
10g
fats
20g
protein
210
calories
8.3
Net Carbs per 100g
High Carb
Good Ingredients
9
Avoid or Minimize
per 58 g:
5g
net carbs
13g
fats
15g
protein
220
calories
8.6
Net Carbs per 100g
High Carb
Good Ingredients
10
Avoid or Minimize
per 58 g:
5g
net carbs
13g
fats
16g
protein
220
calories
8.6
Net Carbs per 100g
High Carb
Good Ingredients
11
Avoid or Minimize
per 156 g:
6g
net carbs
20g
fats
27g
protein
330
calories
3.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
12
Avoid or Minimize
per 126 g:
5g
net carbs
16g
fats
20g
protein
260
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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