Avoid or Minimize
Bake City Hemp White Chocolate Coconut Cookie

Bake City Hemp White Chocolate Coconut Cookie

per 1 cookie (28 g):
2g
net carbs
10g
fats
5g
protein
130
calories

Is Bake City Hemp White Chocolate Coconut Cookie Keto?

Bake City Hemp White Chocolate Coconut Cookie should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like soybean oil and palm oil.

High in Net Carbs

Bake City Hemp White Chocolate Coconut Cookie is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Highly Refined Oils

Bake City Hemp White Chocolate Coconut Cookie contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Bake City Hemp White Chocolate Coconut Cookie
2 g
net carbs
10 g
carbs
8 g
fiber
10 g
fats
5 g
protein
130
calories

Ingredients Checker

Ingredients

Almond Flour, Organic Hemp Hearts, Allulose, Sugar Free White Chocolate Chunks (Palm Kernel Oil, Whole Milk Nonfat Milk, Soy Lecithin, Natural Flavor, Salt), Whole E Butter, Coconut Flour, Shredded Coconut, Milk Protein Isolate, Chicory Root Fiber, Coconut Oil, Organic Hemp Oil, Natural Flavors, Cream, Sea Salt, Baking Soda, Guar Gum, Citric Acid.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cookies for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
8.9
Net Carbs per 100g
High Carb
Healthy Ingredients
Healthy Fats, Grass-Fed

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
1
2
3
4
5