Dirty Keto
Sweetwell Coconut Cookies

Sweetwell Coconut Cookies

per 4 cookies (28 g):
1g
net carbs
6g
fats
2g
protein
80
calories

Is Sweetwell Coconut Cookies Keto?

Sweetwell Coconut Cookies is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Sweetwell Coconut Cookies is low in net carbs but it should still be avoided on keto because it contains dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Sweetwell Coconut Cookies
1 g
net carbs
9 g
carbs
8 g
fiber / sugar alcohol
6 g
fats
2 g
protein
80
calories

Ingredients Checker

Ingredients

Coconut, Almond Meal, Butter, Egg, Polydextrose, Isomalt, Soluble Corn Fiber, Chicory Root Fiber, Collagen, Vanilla, Sea Salt And Stevia.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cookies for Keto

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0
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2
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3.1
Net Carbs per 100g
Low Carb
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Keto in Moderation
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats