Is Atkins Endulge Chocolate Peanut Candies Keto?
Atkins Endulge Chocolate Peanut Candies is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose, canola oil, and blue #1.
Dirty Keto
Atkins Endulge Chocolate Peanut Candies is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, canola oil, and blue #1.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltitol
Maltitol is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Atkins Endulge Chocolate Peanut Candies contains highly refined canola oil and corn oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Atkins Endulge Chocolate Peanut Candies contains blue #1, blue #2, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Maltitol, Peanuts, Unsweetened Chocolate, Cocoa Butter, Contains Less Than 2% Of Corn Oil, Sodium Caseinate, Natural And Artificial Flavors, Milkfat, Gum Arabic, Soy Lecithin, Salt, Sucralose, Carnauba Wax, Confectioner's Glaze, Bee Wax, Coconut Oil, Canola Oil, Titanium Dioxide Color, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1, Blue 1 Lake, Yellow 6.