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Atkins Keto Caramel Almond Clusters

Atkins Keto Caramel Almond Clusters

per 1 cluster (26 g):
2g
net carbs
8g
fats
2g
protein
100
calories

Is Atkins Keto Caramel Almond Clusters Keto?

Atkins Keto Caramel Almond Clusters is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like palm oil and carrageenan.

High in Net Carbs

Atkins Keto Caramel Almond Clusters should be avoided on keto because it is high in net carbs (7.69g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chocolate brands that are low in net carbs.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Atkins Keto Caramel Almond Clusters
2 g
net carbs
13 g
carbs
11 g
fiber / sugar alcohol
8 g
fats
2 g
protein
100
calories

Ingredients Checker

Ingredients

Soluble Corn Fiber, Almonds, Cocoa Butter, Allulose, Palm Kernel And Palm Oil, Water, Unsweetened Chocolate, Erythritol, Whey Protein Isolate, Glycerin, Contains Less Than 2% Of Milk Protein Isolate, Natural Flavors, Soy Lecithin, Salt, Calcium Carbonate, Carrageenan, Butterfat, Stevia Sweetener.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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