Avoid or Minimize
Atkins Endulge Chocolate Covered Almonds

Atkins Endulge Chocolate Covered Almonds

per 1 pack (28 g):
2g
net carbs
11g
fats
3g
protein
140
calories

Is Atkins Endulge Chocolate Covered Almonds Keto?

Atkins Endulge Chocolate Covered Almonds should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, corn oil, and maltitol.

High in Net Carbs

Atkins Endulge Chocolate Covered Almonds is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Maltitol

Maltitol is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Corn Oil

Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Atkins Endulge Chocolate Covered Almonds
2 g
net carbs
12 g
carbs
10 g
fiber / sugar alcohol
11 g
fats
3 g
protein
140
calories

Ingredients Checker

Ingredients

Almonds, Maltitol, Unsweetened Chocolate, Cocoa Butter, Sodium Caseinate, Contains Less Than 2% Of Corn Oil, Milkfat, Natural And Artificial Flavors, Soy Lecithin, Gum Arabic, Confectioner's Glaze, Salt, Coconut Oil, Sucralose.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Chocolate Brands for Keto

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0
Net Carbs per 100g
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Net Carbs per 100g
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3.3
Net Carbs per 100g
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3.3
Net Carbs per 100g
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Dirty Keto
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Dextrose