Is Amy's Roasted Poblano Enchilada Keto?
Amy's Roasted Poblano Enchilada is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Amy's Roasted Poblano Enchilada should be avoided on keto because it is very high in net carbs (12.4g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Lowfat Milk, Organic Corn Tortillas (Organic White Corn Cooked In Water With A Trace Of Lime), Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Monterey Jack And White Cheddar Cheeses (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Zucchini, Organic Onions, Organic Carrots, Organic Fire Roasted Poblano Peppers, Organic Sour Cream (Cultured Pasteurized Grade A Organic Milk And Cream, Enzymes), Organic Extra Virgin Olive Oil, Organic Butter (Organic Cream, Salt), Organic Tomato Puree, Organic Sweet Rice Flour, Organic Bell Peppers, Sea Salt, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper