Is Aidells Italian Style Pulled Chicken Keto?
Aidells Italian Style Pulled Chicken should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
High in Net Carbs
Aidells Italian Style Pulled Chicken is high in carbs (4.29g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Aidells Italian Style Pulled Chicken contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Fully Cooked Shredded Chicken (Chicken, Water, Contains 2% Or Less Of The Following: Vinegar, Potato Starch, Sea Salt, Salt), Fire Roasted Tomato Sauce (Water, Tomato Paste, Fire Roasted Tomatoes, Onion, Garlic, Red Bell Pepper, Olive Oil, Tapioca Starch, Sugar, Salt, Spices), Basil, Sun Dried Tomatoes, Roasted Garlic (With Olive Oil), Contains 2% Or Less Of The Following: Spices, Smoked Paprika, Celery Powder, Sea Salt, Dried Garlic.