Is Aidells Bacon & Caramelized Onion Smoked Chicken Sausage Keto?
Aidells Bacon & Caramelized Onion Smoked Chicken Sausage is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and maltodextrin.
Dirty Keto
Aidells Bacon & Caramelized Onion Smoked Chicken Sausage is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sodium nitrite, and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Aidells Bacon & Caramelized Onion Smoked Chicken Sausage contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken, Bacon Ends And Pieces (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring), Caramelized Onions (White Onion, Less Than 2% Natural Onion Flavor [Gum Arabic, Natural Flavor, Rice Concentrate, Maltodextrin]), Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Cellulose Added To Prevent Caking), Chicken Broth, Contains 2% Or Less Of: Cultured Celery Powder, Granulated Onion, Salt, Sea Salt, Spices. Stuffed In A Natural Pork Casing.