Is Zatarain's Shrimp Alfredo Pasta Keto?
Zatarain's Shrimp Alfredo Pasta is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Zatarain's Shrimp Alfredo Pasta should be avoided on keto because it is very high in net carbs (17.31g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cooked Linguine Pasta (Water, Durum Wheat Flour, Egg Whites), Half & Half (Milk, Cream), Water, Cooked Shrimp (Shrimp, Salt, Sodium Tri-Polyphosphate), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gums]), Butter, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Cream, Buttermilk Powder, Cornstarch, Garlic, Green Onion, Sea Salt, Spices (Including Paprika, Thyme, Black Pepper, Parsley, Cayenne Pepper, Ground Red Pepper, Basil, Oregano), Cheese Flavor (Romano Cheese Made From Cow's Milk [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid), Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Natural Flavors, Salt), Onion, Lemon Juice From Concentrate (Water, Concentrated Lemon Juice), Sugar & Chili Powder (Spices [Chili Pepper, Cumin, Oregano], Salt, Garlic Powder)