Which Products By Zatarain's Are Keto?

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  • We've rated 28 products by Zatarain's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 2 oz:
1g
net carbs
15g
fats
7g
protein
170
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Sunflower Oil, Sodium Nitrite
2
Dirty Keto
per 2 oz:
1g
net carbs
15g
fats
7g
protein
170
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Sunflower Oil, Sodium Nitrite
3
Avoid or Minimize
per 15 ml:
1g
net carbs
0g
fats
0g
protein
5
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Sodium Benzoate
4
Not Keto!
per 50 g:
32g
net carbs
0.5g
fats
7g
protein
170
calories
64
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 45 g:
32g
net carbs
0.5g
fats
4g
protein
160
calories
71.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 38 g:
28g
net carbs
0.5g
fats
3g
protein
130
calories
73.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 283 g:
49g
net carbs
21g
fats
24g
protein
490
calories
17.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
8
Not Keto!
per 81 g:
42g
net carbs
6g
fats
9g
protein
300
calories
51.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
9
Not Keto!
per 50 g:
30g
net carbs
1g
fats
7g
protein
170
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Enriched Flour
10
Not Keto!
per 81 g:
46g
net carbs
2.5g
fats
9g
protein
280
calories
56.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
11
Not Keto!
per 50 g:
31g
net carbs
1g
fats
7g
protein
160
calories
62
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Enriched Flour
12
Not Keto!
per 25 g:
17g
net carbs
0g
fats
2g
protein
80
calories
68
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Enriched Flour