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Zatarain's
Which Products By Zatarain's Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 28 products by Zatarain's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Zatarain's
Cajun Smoked Sausage
per 2 oz:
1g
net carbs
15g
fats
7g
protein
170
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Sunflower Oil, Sodium Nitrite
More Info
Check Price on Amazon
2
Dirty Keto
Zatarain's
Andouille Smoked Sausage
per 2 oz:
1g
net carbs
15g
fats
7g
protein
170
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Sunflower Oil, Sodium Nitrite
More Info
Check Price on Amazon
3
Avoid or Minimize
Zatarain's
Creole Butter Cajun Injector
per 15 ml:
1g
net carbs
0g
fats
0g
protein
5
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Sodium Benzoate
More Info
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4
Not Keto!
Zatarain's
Black-Eyed Peas & Rice
per 50 g:
32g
net carbs
0.5g
fats
7g
protein
170
calories
64
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
Zatarain's
Jambalaya Rice
per 45 g:
32g
net carbs
0.5g
fats
4g
protein
160
calories
71.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
Zatarain's
Dirty Rice
per 38 g:
28g
net carbs
0.5g
fats
3g
protein
130
calories
73.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
Zatarain's
Shrimp Alfredo Pasta
per 283 g:
49g
net carbs
21g
fats
24g
protein
490
calories
17.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
8
Not Keto!
Zatarain's
Parmesan Garlic Brown Rice
per 81 g:
42g
net carbs
6g
fats
9g
protein
300
calories
51.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
More Info
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9
Not Keto!
Zatarain's
Red Beans & Rice
per 50 g:
30g
net carbs
1g
fats
7g
protein
170
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Enriched Flour
More Info
Check Price on Amazon
10
Not Keto!
Zatarain's
Spanish Style Brown Rice
per 81 g:
46g
net carbs
2.5g
fats
9g
protein
280
calories
56.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
11
Not Keto!
Zatarain's
Black Beans & Rice
per 50 g:
31g
net carbs
1g
fats
7g
protein
160
calories
62
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Enriched Flour
More Info
Check Price on Amazon
12
Not Keto!
Zatarain's
Gumbo Rice
per 25 g:
17g
net carbs
0g
fats
2g
protein
80
calories
68
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Enriched Flour
More Info
Check Price on Amazon
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