Is Van's Power Grains Blueberry Waffles Keto?
Van's Power Grains Blueberry Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and enriched flour.
Too Much Carbs!
Van's Power Grains Blueberry Waffles should be avoided on keto because it is very high in net carbs (34.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
(That We Are Proud Of!) Water, Van's Power Grains Base Mix (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural Wheat Protein Isolate, Whole Wheat Flour, Grain Blend [Wheat, Oats, Millet, Rice], Cane Sugar, Wheat Gluten), Enriched Wheat Flour (Wheat Flour & Enrichment [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid]), Non-Gmo Expeller Pressed Canola Oil, Organic Blueberry Bits (Organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Dried Blueberries, Color Added, Natural Organic Flavor [Wonf], And Organic Sunflower Oil), Contains 2% Or Less: Soy Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour, Monocalcium Phosphate), Oat Fiber, Wheat Gluten, Calcium Carbonate, Natural Flavor, Guar Gum