Dirty Keto
Bob Evans Italian Sausage

Bob Evans Italian Sausage

per 2 oz pan fried (56 g):
1g
net carbs
19g
fats
10g
protein
220
calories

Is Bob Evans Italian Sausage Keto?

Bob Evans Italian Sausage is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Bob Evans Italian Sausage is low in net carbs but it should still be avoided on keto because it contains dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other italian sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Bob Evans Italian Sausage
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
19 g
fats
10 g
protein
220
calories

Ingredients Checker

Ingredients

Pork, Water, Contains 2% Or Less Of Each Of The Following: Salt, Dextrose, Spices, Flavoring, Paprika, Monosodium Glutamate, Potassium Lactate

Non-Keto Sweeteners

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Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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