Is Your Food Keto?
Is Your Food Keto?
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Van's
Which Products By Van's Are Keto?
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full disclaimer
.
We've rated 18 products by Van's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Van's
Organic Blueberry Waffles
per 80 g:
27g
net carbs
7g
fats
4g
protein
190
calories
33.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
2
Not Keto!
Van's
Gluten Free Waffles
per 84 g:
33g
net carbs
7g
fats
2g
protein
210
calories
39.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Juice Concentrate
More Info
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3
Not Keto!
Van's
Gluten Free Apple Cinnamon Waffles
per 84 g:
34g
net carbs
6g
fats
2g
protein
200
calories
40.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Juice Concentrate
More Info
Check Price on Amazon
4
Not Keto!
Van's
Gluten Free Perfect 10 Crackers
per 30 g:
18g
net carbs
6g
fats
2g
protein
140
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
5
Not Keto!
Van's
Gluten Free Say Cheese Crackers
per 30 g:
18g
net carbs
5g
fats
3g
protein
140
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
6
Not Keto!
Van's
Gluten Free Multigrain Crackers
per 30 g:
19g
net carbs
5g
fats
2g
protein
140
calories
63.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
7
Not Keto!
Van's
Gluten Free Fire Roasted Veggie Crackers
per 30 g:
20g
net carbs
4.5g
fats
2g
protein
130
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
8
Not Keto!
Van's
8 Whole Grains Multigrain Waffles
per 76 g:
18g
net carbs
5g
fats
5g
protein
150
calories
23.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey
More Info
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9
Not Keto!
Van's
Power Grains Waffles
per 85 g:
24g
net carbs
7g
fats
10g
protein
210
calories
28.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
10
Not Keto!
Van's
Power Grains Blueberry Waffles
per 84 g:
29g
net carbs
8g
fats
11g
protein
250
calories
34.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
11
Not Keto!
Van's
Homestyle Pancakes
per 88 g:
34g
net carbs
2.5g
fats
5g
protein
180
calories
38.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour, Tapioca Fiber
More Info
Check Price on Amazon
12
Not Keto!
Van's
Gluten Free Ancient Grains Waffles
per 75 g:
28g
net carbs
5g
fats
2g
protein
180
calories
37.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Juice Concentrate
More Info
Check Price on Amazon
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