Is Van's Organic Blueberry Waffles Keto?
Van's Organic Blueberry Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Van's Organic Blueberry Waffles should be avoided on keto because it is very high in net carbs (33.75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Cane Sugar, Organic Oat Fiber, Baking Powder {Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate}, Organic Malt Extract, Sea Salt, Organic Natural Flavors, Organic Potato Starch, Organic Soy Lecithin, Organic Powdered Blueberries, Organic Powdered Blackberries, Organic Sunflower Oil, Organic Guar Gum, Organic Caramel Color