Is Van's Gluten Free Cinnamon French Toast Sticks Keto?
Van's Gluten Free Cinnamon French Toast Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Van's Gluten Free Cinnamon French Toast Sticks should be avoided on keto because it is very high in net carbs (52.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Van's Gluten Free Cinnamon French Toast Sticks contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Van's Gluten Free Mix [Brown Rice Flour, Potato Starch, Rice Flour, Soy Flour], Cane Sugar, Non-Gmo Expeller Pressed Canola Oil, Baking Powder {Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate}, Cinnamon, Molasses, Soy Lecithin, Calcium Carbonate, Sea Salt, Natural Flavors, Guar Gum, Soy Flour