Is Van's Gluten Free Waffles Keto?
Van's Gluten Free Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Van's Gluten Free Waffles should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Van's Gluten Free Mix (Brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non-Gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (Pineapple, Peach And Pear Juice Concentrates), Sunflower And/Or Soy Lecithin, Calcium Carbonate, Sea Salt, Guar Gum