Which Products By Whole Foods Market Are Keto?

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  • We've rated 16 products by Whole Foods Market based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 15 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 30 g:
0g
net carbs
8g
fats
11g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Sure Keto!
per 30 ml:
0g
net carbs
7g
fats
0g
protein
60
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
4
Sure Keto!
per 28 g:
0.5g
net carbs
6g
fats
5g
protein
80
calories
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
5
Keto-Friendly
per 28 g:
0g
net carbs
6g
fats
5g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 28 g:
0g
net carbs
6g
fats
5g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 28 g:
0g
net carbs
5g
fats
5g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 28 g:
1g
net carbs
6g
fats
4g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
9
Keto-Friendly
per 28 g:
1g
net carbs
6g
fats
4g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
10
Keto in Moderation
per 52 g:
3g
net carbs
23g
fats
3g
protein
240
calories
5.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
11
Keto in Moderation
per 1 oz:
2g
net carbs
13g
fats
1g
protein
130
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
12
Avoid or Minimize
per 1 oz:
3g
net carbs
0g
fats
1g
protein
20
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients