Is Van's Gluten Free Ancient Grains Waffles Keto?
Van's Gluten Free Ancient Grains Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and juice concentrate.
Too Much Carbs!
Van's Gluten Free Ancient Grains Waffles should be avoided on keto because it is very high in net carbs (37.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Van's Gluten Free Ancient Grains Waffles contains high-glycemic sweeteners like sugar, tapioca fiber, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Van's Gluten Free Whole Grain Mix (Brown Rice Flour, Millet, Teff, Buckwheat, Sorghum, Amaranth, Quinoa), Tapioca Starch, Non-Gmo Expeller Pressed Canola Oil, Inulin, Potato Starch, Cane Sugar, Rice Bran, Contains 2% Or Less: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (Pineapple, Peach And Pear Juice Concentrates), Flaxseed, Sunflower Lecithin And/Or Soy Lecithin, Cinnamon, Calcium Carbonate, Rice Flour, Guar Gum, Vanilla Extract, Sea Salt