Is Van's Gluten Free Apple Cinnamon Waffles Keto?
Van's Gluten Free Apple Cinnamon Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Van's Gluten Free Apple Cinnamon Waffles should be avoided on keto because it is very high in net carbs (40.48g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
(That We Are Proud Of!) Water, Van's Gluten Free Mix (Brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non-Gmo Expeller Pressed Canola Oil, Apple Juice Concentrate, Contains 2% Or Less: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Sunflower And/Or Soy Lecithin, Cinnamon, Calcium Carbonate, Sea Salt, Natural Flavors, Guar Gum