Is Van's 8 Whole Grains Multigrain Waffles Keto?
Van's 8 Whole Grains Multigrain Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Van's 8 Whole Grains Multigrain Waffles should be avoided on keto because it is very high in net carbs (23.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Van's 8 Whole Grains Multigrain Waffles contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Van's 8 Whole Grains Mix [Whole Wheat, Oat, Barley, Brown Rice, Dark Rye, Quinoa, Amaranth, Millet Flours], Non-Gmo Expeller Pressed Canola Oil, Oat Fiber, Cane Sugar, Baking Powder {Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate}, Malt Extract, Sea Salt, Organic Honey, Cinnamon, Soy Lecithin