Is Van's Gluten Free Blueberry Waffles Keto?
Van's Gluten Free Blueberry Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and juice concentrate.
Too Much Carbs!
Van's Gluten Free Blueberry Waffles should be avoided on keto because it is very high in net carbs (40g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Van's Gluten Free Blueberry Waffles contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Van's Gluten Free Mix [Brown Rice Flour, Potato Starch, Rice Flour, Soy Flour], Non-Gmo Expeller Pressed Canola Oil, Cane Sugar, Baking Powder {Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate}, Van's Natural Fruit Juice Blend {Pineapple Juice Concentrate, Peach Juice Concentrate, Pear Juice Concentrate}, Sea Salt, Dried Blueberries, Guar Gum, Soy Lecithin, Natural Flavors, Sunflower Oil