Is Van de Kamp's California Style Salmon Meal Keto?
Van de Kamp's California Style Salmon Meal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sulfite.
Too Much Carbs!
Van de Kamp's California Style Salmon Meal should be avoided on keto because it is very high in net carbs (11.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Van de Kamp's California Style Salmon Meal contains high-glycemic sweeteners like sugar, honey, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Van de Kamp's California Style Salmon Meal contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Salmon ( Salmon , Salt ), Cooked Brown Lentils, Water, Broccoli, Cooked Bulgar, Cooked Couscous, Peas, Yellow Carrots, Dried Tomatoes, Fried Onions ( Onions , Sunflower Oil ), Garlic, Contains 2% Or Less Of : The Following : Canola Oil, Spice Mix ( Mushroom Powder [ Mushroom Powder , Maltodextrin ] , Salt , Soy Sauce Powder , Onion Powder , Vegetable Stock [ Salt , Glucose Syrup , Vegetable Powder { Onion , Carrot , Tomato } , Sugar , Sunflower Oil , Spices ] ), Soy Sauce ( Water , Soybeans , Wheat , Salt ), Spice, Wine Vinegar ( Red Wine , Potassium Bisulfite [ Preservative ] ), Rice Starch, Tapioca Starch, Honey .