Not Keto!
Utz Ripples Sour Cream & Onion Potato Chips

Utz Ripples Sour Cream & Onion Potato Chips

per 20 chips (28 g):
14g
net carbs
9g
fats
2g
protein
150
calories

Is Utz Ripples Sour Cream & Onion Potato Chips Keto?

Utz Ripples Sour Cream & Onion Potato Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, corn oil, and dextrose.

Too Much Carbs!

Utz Ripples Sour Cream & Onion Potato Chips should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chips that are low in net carbs.

Contains High-Glycemic Sweeteners

Utz Ripples Sour Cream & Onion Potato Chips contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Utz Ripples Sour Cream & Onion Potato Chips contains highly refined corn oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Utz Ripples Sour Cream & Onion Potato Chips
14 g
net carbs
15 g
carbs
1 g
fiber / sugar alcohol
9 g
fats
2 g
protein
150
calories

Ingredients Checker

Ingredients

Potatoes, Cottonseed Oil, Whey, Dextrose, Shortening Powder [Coconut Oil, Corn Syrup Solids, Sodium Caseinate], Salt, Dehydrated Sour Cream [Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Citric Acid], Dehydrated Parsley, Natural And Artificial Flavor, Garlic Powder, Disodium Inosinate And Disodium Guanylate

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

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