Is Urban Pie Uncured Pepperoni Thin Crust Pizza Keto?
Urban Pie Uncured Pepperoni Thin Crust Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and concentrated syrup.
Too Much Carbs!
Urban Pie Uncured Pepperoni Thin Crust Pizza should be avoided on keto because it is very high in net carbs (19.7g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Urban Pie Uncured Pepperoni Thin Crust Pizza contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Urban Pie Uncured Pepperoni Thin Crust Pizza contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Crust (Wheat Flour, Water, Palm Oil, Soybean Oil, Contains 2% Or Less Of Semolina Flour, Salt, Cultured Whey, Whey, Yeast, Vinegar, Evaporated Cane Syrup, Sodium Bicarbonate, Enzymes, Soy Lecithin, Canola Oil), Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (Water, Alfredo Seasoning [Whey, Corn Starch, Parmesan And Romano Cheese Powder {Parmesan And Romano Cheese (Partially Skim Milk And Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate (Processing Aid)}, Salt, Natural Flavors, Spice, Onion Powder], Tomatoes, Seasoning [Cane Sugar, Salt, Spices], Garlic, Black Pepper), Uncured Pepperoni Contains No Added Nitrates Or Nitrites Except Those Naturally Occuring In Sea Salt And Celery Juice Powder (Pork, Sea Salt, Contains 2% Or Less Of: Mustard, Sugar, Lactic Acid Starter Culture, Celery Powder, Natural Spice Extractives, Oleoresin Of Paprika), Diced Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Parmesan And Romano Cheese Blend (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet]), Basil.