Is Urban Pie Uncured Pepperoni & Chicken Sausage Pizza Keto?
Urban Pie Uncured Pepperoni & Chicken Sausage Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Urban Pie Uncured Pepperoni & Chicken Sausage Pizza should be avoided on keto because it is very high in net carbs (17.93g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Urban Pie Uncured Pepperoni & Chicken Sausage Pizza contains high-glycemic sweeteners like sugar, dextrose, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Urban Pie Uncured Pepperoni & Chicken Sausage Pizza contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Crust (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Contains 2% Or Less Of The Following: Palm Oil, Yeast, Salt, Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Enriched Semolina Flour [Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], White Distilled Vinegar, Preservative [Cultured Whey*, Whey], Soy Lecithin, Ascorbic Acid, Enzymes, Wheat Starch), Cheeses (Low Moisture Whole Milk Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan And Romano Cheese Blend [Parmesan Cheese {Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes}, Romano Cheese {Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes}]), Vegetable Blend (Green Pepper Onion Blend [Green Bell Peppers, Onions, Canola Oil/Olive Oil Blend, Contains 2% Or Less Of Spice, Sea Salt], Tomatoes, Mushrooms), Roasted Red Pepper Sauce (Red Pepper Puree [Red Bell Pepper, Water, Salt, Citric Acid], Tomatoes, Water, Garlic, Salt, Basil), Chicken Sausage (Skinless Chicken Thigh, Contains 2% Or Less Of: Salt, Sun Dried Tomatoes, Raw Sugar, Dehydrated Diced Red Peppers, Water, Spices, Granulated Onion, Granulated Garlic), Uncured Pepperoni, No Nitrites Or Nitrates Added Except Those Naturally Occurring In Celery Juice Concentrate (Pork, Beef, Salt, Contains 2% Or Less Of: Spices, Lactic Acid Starter Culture, Natural Flavor, Oleoresin Of Paprika, May Contain: Dextrose, Garlic Powder, Celery Powder, Cane Sugar, Natural Spice Extractives), Basil