Is Urban Pie BBQ Chicken Sausage Pizza Keto?
Urban Pie BBQ Chicken Sausage Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and molasses.
Too Much Carbs!
Urban Pie BBQ Chicken Sausage Pizza should be avoided on keto because it is very high in net carbs (22.76g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Urban Pie BBQ Chicken Sausage Pizza contains high-glycemic sweeteners like sugar, molasses, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Crust (Sweet Potato, Water, Wheat Flour, Wheat Starch, Bread Crumb [Wheat Flour, Sugar, Yeast, Salt], Soybean Oil, Wheat Gluten, Yellow Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}], Tapioca Starch, Butter Concentrate [Cream, Butter {Cream, Salt}, Enzymes], Contains 2% Or Less Of Yeast, Parmesan And Romano Cheese Blend [Both Made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Vinegar, Sodium Bicarbonate, Molasses, Salt), Bbq Sauce (Water, Tomatoes, Bbq Seasoning [Sugar, Corn Starch, Salt, Spice, Natural Flavors Including Smoke, Garlic Powder, Xanthan Gum, Citric Acid], Molasses, Vinegar), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Chicken Sausage (Skinless Chicken Thigh, Contains 2% Or Less Of: Salt, Sun Dried Tomatoes, Raw Sugar, Dehydrated Diced Red Peppers, Water, Spices, Granulated Onion, Granulated Garlic), Onion, Yellow Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Dehydrated Cilantro