Is Urban Pie Pesto Fresh Mozzarella Pizza Keto?
Urban Pie Pesto Fresh Mozzarella Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and soybean oil.
Too Much Carbs!
Urban Pie Pesto Fresh Mozzarella Pizza should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Urban Pie Pesto Fresh Mozzarella Pizza contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Pasteurized Milk, Flour, Water, Tomatoes, Canola/ Olive Oil Blend, Soybean Oil, Basil, Malted Barley Flour, Contains 2% Or Less Of The Following: Spinach, Garlic, Sugar, Salt, Enzymes, Cheese Cultures, Vinegar, Semolina, Citric Acid, Ascorbic Acid, Cultured Whey, Whey, Folic Acid, Niacin, Palm Oil, Reduced Iron, Riboflavin, Sodium Aluminum Phosphate, Sodium Bicarbonate, Soy Lecithin, Thiamine Mononitrate, Yeast, Acetic Acid, Ferrous Sulfate, Wheat Starch.