Is Urban Pie 6 Cheese Hemp Seed Crust Pizza Keto?
Urban Pie 6 Cheese Hemp Seed Crust Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and honey.
Too Much Carbs!
Urban Pie 6 Cheese Hemp Seed Crust Pizza should be avoided on keto because it is very high in net carbs (23.02g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Urban Pie 6 Cheese Hemp Seed Crust Pizza contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Urban Pie 6 Cheese Hemp Seed Crust Pizza contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
: Crust (Wheat Flour, Water, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Hulled Hemp Seeds, Soybean Oil, Yeast, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Lecithin [Soy Lecithin, Canola Oil], Honey, Soy Lecithin [Processing Aid]), Sauce (Water, Tomatoes, Seasoning [Cane Sugar, Salt, Spices], Garlic), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Diced Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan, Romano And Asiago Cheese Blend (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [Pasteurized Milk, Cheese Cultures, Salt, Rennet]), Basil.