Is Udi's Hot Dog Buns Keto?
Udi's Hot Dog Buns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
Too Much Carbs!
Udi's Hot Dog Buns should be avoided on keto because it is very high in net carbs (45.59g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hotdog buns that are low in net carbs.
Contains High-Glycemic Sweeteners
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Water, Tapioca Starch, Brown Rice Flour, Canola Oil*, Resistant Corn Starch*, Egg Whites, Sugar Cane Syrup, Tapioca Maltodextrin, Potato Flour, Cane Sugar, Tapioca Syrup, Yeast, Sugarcane Fiber, Salt, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Cultured Corn Syrup Solids, Corn Syrup Solids, Citric Acid (Mold Inhibitor), Xanthan Gum, Enzymes.*Non-Gmo