Is Tucson Tamale Blue Corn & Veggie Tamales Keto?
Tucson Tamale Blue Corn & Veggie Tamales is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
Too Much Carbs!
Tucson Tamale Blue Corn & Veggie Tamales should be avoided on keto because it is very high in net carbs (12.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Tucson Tamale Blue Corn & Veggie Tamales contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Filling (Summer Squash, Vine-Ripened Tomatoes (Salt, Citric Acid, Calcium Chloride), Organic Sweet Kernel Corn, Onion, Green Chile, Cornstarch, Water, Sea Salt, Spice), Blue Masa (Water, Organic Ground Blue Corn Flour, Expeller Pressed Canola Oil, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric)