Is Tucson Tamale Green Chile Chicken Tamales Keto?
Tucson Tamale Green Chile Chicken Tamales is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
High in Net Carbs
Tucson Tamale Green Chile Chicken Tamales should be avoided on keto because it is high in net carbs (10.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Tucson Tamale Green Chile Chicken Tamales contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Masa (Water, Organic Ground Corn Flour, Expeller-Pressed Canola Oil, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Filling (Chicken, Vine-Ripened Tomato (Salt, Citric Acid, Calcium Chloride), Green Chile, Onion, Sea Salt, Spice)