Is Trader Joe's Plain Unsweetened Organic Creamy Cashew Yogurt Keto?
Trader Joe's Plain Unsweetened Organic Creamy Cashew Yogurt should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Trader Joe's Plain Unsweetened Organic Creamy Cashew Yogurt is high in carbs (5.85g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Cashews, Organic Tapioca Starch, Organic Locust Bean Gum, Organic Coconut Cream (Organic Coconut, Water), Live Active Cultures (Streptococcus Thermophilus , Lactobacillus Bulgaricus, L. Acidophilus, Bifidobacterium Bifidum, L. Lactis, L. Plantarum).