Is Kite Hill Plain Unsweetened Protein Yogurt Keto?
Kite Hill Plain Unsweetened Protein Yogurt is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Low in Net Carbs
Kite Hill Plain Unsweetened Protein Yogurt is good for keto because it is low in net carbs (3.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Moderate Amount of Fats
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Net Carb Calculator
Almond Milk (Water, Almonds), Soy Protein Isolate, Coconut Cream, Starch, Faba Bean Protein, Natural Flavors, Locust Bean Gum, Yeast Extract, Xanthan Gum, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria)