Which Products By Kite Hill Are Keto?

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  • We've rated 29 products by Kite Hill based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 33 g:
1g
net carbs
6g
fats
2g
protein
60
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 33 g:
1g
net carbs
6g
fats
2g
protein
70
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 150 g:
5g
net carbs
9g
fats
4g
protein
120
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 170 g:
6g
net carbs
7g
fats
12g
protein
130
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto in Moderation
per 57 g:
3g
net carbs
12g
fats
5g
protein
140
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Keto in Moderation
per 33 g:
2g
net carbs
6g
fats
2g
protein
70
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 33 g:
2g
net carbs
6g
fats
2g
protein
70
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 28 g:
2g
net carbs
5g
fats
2g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
9
Dirty Keto
per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose
10
Dirty Keto
per 150 g:
4g
net carbs
10g
fats
11g
protein
160
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
11
Dirty Keto
per 150 g:
4g
net carbs
10g
fats
11g
protein
160
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
12
Avoid or Minimize
per 150 g:
9g
net carbs
9g
fats
4g
protein
140
calories
6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
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