Not Keto!
Trader Joe's Kibbeh

Trader Joe's Kibbeh

per 1 meatball (52 g):
9g
net carbs
3.5g
fats
7g
protein
100
calories

Is Trader Joe's Kibbeh Keto?

Trader Joe's Kibbeh is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Trader Joe's Kibbeh should be avoided on keto because it is very high in net carbs (17.31g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen meals that are low in net carbs.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Trader Joe's Kibbeh
9 g
net carbs
10 g
carbs
1 g
fiber / sugar alcohol
3.5 g
fats
7 g
protein
100
calories

Ingredients Checker

Ingredients

Cooked Beef, Onions, Water, Cracked Bulgur Wheat, Farina, Paprika, Salt, Black Pepper, Allspice, Cumin, Coriander, Sunflower Oil.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

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Net Carbs per 100g
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0
Net Carbs per 100g
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0.8
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Dirty Keto
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Unhealthy Ingredient
Carrageenan