Is Trader Joe's Hatch Chile Mac & Cheese Keto?
Trader Joe's Hatch Chile Mac & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like enriched flour and modified starch.
Too Much Carbs!
Trader Joe's Hatch Chile Mac & Cheese should be avoided on keto because it is very high in net carbs (17.65g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Harmful Food Additives
Trader Joe's Hatch Chile Mac & Cheese contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Elbow Macaroni (Water, Enriched Durum Wheat Flour, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Rennet, Annatto [Color]), Roasted Hatch Chile Peppers, Chile, Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Pasteurized Cream, Salt, Annatto [Color]), Salt, Modified Rice Starch, Spices.