Is Trader Joe's Fat Free Cottage Cheese Keto?
Trader Joe's Fat Free Cottage Cheese is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Trader Joe's Fat Free Cottage Cheese is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cottage cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cultured Pasteurized Nonfat Milk, Salt, Stabilizers (Tapioca Starch, Guar Gum, Mono And Diglycerides, Xanthan Gum, Sodium Phosphate, Locust Bean Gum), Natural Flavor, Vitamin A Palmitate, Carbon Dioxide (To Maintain Freshness)