Keto in Moderation
Trader Joe's Lowfat Cottage Cheese

Trader Joe's Lowfat Cottage Cheese

per 0.5 cup (113 g):
5g
net carbs
2g
fats
13g
protein
90
calories

Is Trader Joe's Lowfat Cottage Cheese Keto?

Trader Joe's Lowfat Cottage Cheese should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Trader Joe's Lowfat Cottage Cheese contains 4.43g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Trader Joe's Lowfat Cottage Cheese is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Trader Joe's Lowfat Cottage Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Trader Joe's Lowfat Cottage Cheese
5 g
net carbs
5 g
carbs
0 g
fiber / sugar alcohol
2 g
fats
13 g
protein
90
calories

Ingredients Checker

Ingredients

Cultured Pasteurized Nonfat Milk, Pasteurized Milk Oburized Cream, Sea Salt, Nonfat Milk, Locust Bean Gum In A Palmitate, Carbon Dioxide (To Maintain Freshness)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cottage Cheese Brands for Keto

Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 100g
Low Carb
Good Ingredients