Best & Worst Cottage Cheese Brands For Keto

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  • We've ranked 100+ cottage cheese brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 100 g:
3g
net carbs
10g
fats
9g
protein
140
calories
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
2
Keto-Friendly
per 113 g:
3g
net carbs
7g
fats
12g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 113 g:
3g
net carbs
7g
fats
12g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
4
Keto-Friendly
per 113 g:
3g
net carbs
7g
fats
14g
protein
130
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
5
Keto-Friendly
per 4 oz:
3g
net carbs
7g
fats
12g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
6
Keto-Friendly
per 113 g:
3g
net carbs
7g
fats
12g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
7
Keto-Friendly
per 113 g:
3g
net carbs
6g
fats
14g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
8
Keto-Friendly
per 113 g:
3g
net carbs
5g
fats
12g
protein
110
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
9
Keto-Friendly
per 113 g:
3g
net carbs
4.5g
fats
14g
protein
110
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
10
Keto-Friendly
per 113 g:
3g
net carbs
2.5g
fats
14g
protein
80
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
11
Keto-Friendly
per 4 oz:
3g
net carbs
2.5g
fats
13g
protein
80
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
12
Keto-Friendly
per 113 g:
3g
net carbs
2g
fats
13g
protein
80
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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