Best & Worst Cottage Cheese Brands For Keto

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  • We've ranked 100+ cottage cheese brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 100 g:
3g
net carbs
10g
fats
9g
protein
140
calories
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
2
Keto-Friendly
per 113 g:
3g
net carbs
7g
fats
12g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 113 g:
3g
net carbs
2g
fats
13g
protein
80
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
4
Keto-Friendly
per 113 g:
3g
net carbs
5g
fats
12g
protein
110
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
5
Keto-Friendly
per 113 g:
3g
net carbs
7g
fats
12g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
6
Keto-Friendly
per 113 g:
3g
net carbs
2g
fats
13g
protein
80
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
7
Keto-Friendly
per 113 g:
3g
net carbs
7g
fats
14g
protein
130
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
8
Keto-Friendly
per 113 g:
3g
net carbs
4.5g
fats
14g
protein
110
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
9
Keto-Friendly
per 113 g:
3g
net carbs
2.5g
fats
14g
protein
80
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
10
Keto-Friendly
per 113 g:
3g
net carbs
6g
fats
14g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
11
Keto-Friendly
per 113 g:
3g
net carbs
1g
fats
14g
protein
80
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
12
Keto-Friendly
per 4 oz:
3g
net carbs
7g
fats
12g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
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