Which Products By Lifeway Are Keto?

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  • We've rated 50 products by Lifeway based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 4 oz:
8g
net carbs
8g
fats
13g
protein
160
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
2
Not Keto!
per 240 ml:
9g
net carbs
8g
fats
10g
protein
150
calories
9
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 240 ml:
9g
net carbs
8g
fats
10g
protein
150
calories
9
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 240 ml:
9g
net carbs
13g
fats
10g
protein
200
calories
9
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 240 ml:
9g
net carbs
2g
fats
10g
protein
110
calories
9
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 240 ml:
9g
net carbs
0g
fats
10g
protein
90
calories
9
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 240 ml:
12g
net carbs
20g
fats
11g
protein
110
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 240 ml:
12g
net carbs
8g
fats
8g
protein
150
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 240 ml:
12g
net carbs
8g
fats
8g
protein
150
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 240 ml:
12g
net carbs
8g
fats
8g
protein
150
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 240 ml:
12g
net carbs
8g
fats
8g
protein
150
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 240 ml:
12g
net carbs
8g
fats
8g
protein
150
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients